When is the last time you can say you slept like a baby and woke up ready to tear a Rhino a new arsehole with your bare hands at 6.30am?
Never? REALLY?
How are your energy levels right now?
Ok when I say ready- steady- go! what do you feel like doing!!?
YOU FEEL LIKE..........................
Eating the chocolate covered biscuit in your hand as you read my dribble..
and sipping that coffee that's what you do...
Yes I am physic!
Guess how I know....?Because I do it too!
Yeah... me the trainer!
When I get tired and run down I eat junk food and it becomes a part of my staple diet very quickly lads!!
I am partial to anything with loads of sugar and crisps.
Why is that?
A lack of something very important..
SLEEP!!!!
When you are tired your energy levels are so low you will turn to crap calories quicker to maintain your zombie like state.
Why? because your mind is weaker when you are tired
and so is your will power.
Hey my will power sucks the majority of the time when I feel wide awake!!!
So how good do you think it will be when you are exhausted?
It can very easily turn into a cycle which can last for ever if you don't nip it in the bud fast..
Here are 3 tips to use if you feel you are unable to get to sleep and your mind is racing AT NIGHT.
1.inhale hold your breathe for as long as you can then exhale slowly.
REPEAT
10 times or until you feel more relaxed.
2.Shit I forgot no 2 I'm so tired, ill use number one tonight and I might remember no 2 tomorrow!!
if I sleep....
3. Get to bed before 10.30pm..
If your are worrying about not sleeping your most likely wont...
I'm up early to go Rhino hunting tomorrow....
WATCH OUT RHINO YOUR ASS IS GRASS
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